Music everywhere

How often do you truly listen to music.? Not just in the background but stopping and listening- concentrating on the sounds?

The British Association for music therapy recommends active listening every day for wellness maintenance and self care, specifically tracks with a bpm (beats per minute) around 75.

Take three minutes out of your schedule - go sit in the car or the bathroom and just listen to thsee trackS

Adele - Skyfall

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiNzKbj_5nvAhWKaRUIHWLeDqoQ3ywwAHoECAIQAg&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDeumyOzKqgI&usg=AOvVaw37YIxa3XyccKUMF5kfj334

Einaudi - I giorni https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjrqeS1_5nvAhWJURUIHew9Ak8Q3ywwAHoECAIQAg&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUffjii1hXzU&usg=AOvVaw0M6qHMFn_RjlI04yau4TfS